GMT to PST Converter

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GMT to PST Standard Offset Hour Table

Find overlap hours between London and Los Angeles.

Standard table note: The table below uses the fixed abbreviations in this page title: GMT = UTC +0 and PST = UTC -8. The live clocks and converter use Europe/London and America/Los_Angeles, so they automatically reflect daylight saving time when either location changes clocks. In London, GMT (UTC +0) applies from the last Sunday in October to the last Sunday in March; from the last Sunday in March to the last Sunday in October, the live zone uses BST (UTC +1). In Los Angeles, PST (UTC -8) applies from the first Sunday in November to the second Sunday in March; from the second Sunday in March to the first Sunday in November, the live zone uses PDT (UTC -7).

Current GMT --:--:-- ---
Current PST --:--:-- ---
Calculating time zone difference...
Source (GMT)Target (PST)Availability
12:00 AM 4:00 PM (-1d) Partial Overlap
1:00 AM 5:00 PM (-1d) Partial Overlap
2:00 AM 6:00 PM (-1d) Off-Hours
3:00 AM 7:00 PM (-1d) Off-Hours
4:00 AM 8:00 PM (-1d) Off-Hours
5:00 AM 9:00 PM (-1d) Off-Hours
6:00 AM 10:00 PM (-1d) Off-Hours
7:00 AM 11:00 PM (-1d) Off-Hours
8:00 AM 12:00 AM Off-Hours
9:00 AM 1:00 AM Partial Overlap
10:00 AM 2:00 AM Partial Overlap
11:00 AM 3:00 AM Partial Overlap
12:00 PM 4:00 AM Partial Overlap
1:00 PM 5:00 AM Partial Overlap
2:00 PM 6:00 AM Partial Overlap
3:00 PM 7:00 AM Partial Overlap
4:00 PM 8:00 AM Partial Overlap
5:00 PM 9:00 AM Perfect Overlap
6:00 PM 10:00 AM Partial Overlap
7:00 PM 11:00 AM Partial Overlap
8:00 PM 12:00 PM Partial Overlap
9:00 PM 1:00 PM Partial Overlap
10:00 PM 2:00 PM Partial Overlap
11:00 PM 3:00 PM Partial Overlap

Common GMT to PST Standard Offset Conversions

Quick reference table using fixed GMT and PST offsets. Use the live converter above for the exact current city time when daylight saving is active.

9:00 AM GMT equals 1:00 AM PST
12:00 PM GMT equals 4:00 AM PST
3:00 PM GMT equals 7:00 AM PST
6:00 PM GMT equals 10:00 AM PST
9:00 PM GMT equals 1:00 PM PST

Time Zone Converter — Convert Time Between Any Two Time Zones

Bridging the 8-hour gap between London and California requires careful planning. For UK staff at West Coast tech firms, film crews coordinating between London and Los Angeles, or gamers catching the latest release, our GMT to PST converter is the ultimate planning tool. Standard working hours between GMT and Pacific Time only overlap for a single hour late in the UK afternoon, making real-time synchronization precious. This converter handles all Daylight Saving transitions automatically so you never miss a critical US launch or meeting.

Frequently Asked Questions — Time Zone Converter

How do I convert a time from one time zone to another?

Enter the time you want to convert in the "Time in Source Zone" field, select your source time zone from the first dropdown (it auto-detects your local zone by default), then choose your target time zone from the second dropdown and click Convert. The result shows the equivalent time in your target zone, fully accounting for the UTC offset difference and any applicable Daylight Saving Time rules.

Does the time zone converter automatically handle Daylight Saving Time?

Yes, completely automatically. The converter uses the Intl.DateTimeFormat API with the full IANA timezone database, which contains all historical and current Daylight Saving Time rules for every country and region. Whether you are converting a time in summer (when many regions observe DST) or winter (when most regions revert to standard time), the correct offset is applied without any manual input from you.

What time zones are available in the converter?

All 400+ time zones in the IANA (Internet Assigned Numbers Authority) timezone database are available. This includes every country, territory, and historical time zone on Earth — from America/New_York and Europe/London to Asia/Kolkata, Pacific/Auckland, and even unusual zones like Asia/Kathmandu (UTC+5:45) and Asia/Kolkata (UTC+5:30). Simply search or scroll through the dropdown to find your zone.

How do I find the best meeting time for participants in different countries?

Use the converter to check what your proposed meeting time looks like in each participant's time zone. For example, if you want to schedule at 10:00 AM New York time, convert it to London (typically 3:00 PM GMT) and Mumbai (typically 8:30 PM IST) to check if those times are reasonable working hours. For a visual overview of multiple cities simultaneously, use the World Clock tool to see all times side by side.

What is the difference between UTC, GMT, and standard time zones?

UTC (Coordinated Universal Time) is the global time standard with no offset — it is the baseline from which all other time zones are measured. GMT (Greenwich Mean Time) is historically the same as UTC and used interchangeably in everyday language. Standard time zones like EST (Eastern Standard Time) or IST (Indian Standard Time) are defined by their fixed offset from UTC — for example, IST is UTC+5:30. The IANA database used by this converter uses named zones (like Asia/Kolkata) rather than abbreviations, because abbreviations like "CST" can refer to multiple different zones worldwide.

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Learn more about Time Zones on Wikipedia.